![]() ![]() ![]() ![]() The pressure used during these sessions is typically light to moderate (based on your preference) and offers attention to the whole body for a general relaxation experience. Swedish massage sessions are generally performed by applying oil or lotion onto your skin in a flowing, continuous manner with steady pressure applied across the entire surface of the body. Strokes can be applied with fingers, palms, elbows and forearms at any level of pressure. The main components of both Swedish and deep tissue massage are:Īpplications of these techniques can be arranged in many ways according to each therapist’s preference, which gives a more unique and artful approach to the bodywork. Mezger due to the rising popularity at the time for the French terms masseuse and masseur. The terms were named from French terminology by Dr. It was actually Dutch doctor Johann Georg Mezger who created the application of five specific strokes that are now known as Swedish (classic) massage. It’s a common misconception that Swedish medical-gymnastic practitioner Per Henrik Ling created this concept model of modern massage in the early 1800s. Swedish massage (referred to as classic massage in Europe), is the foundation of Western-style relaxation massage. But both Swedish and deep tissue massage share fundamental principles and only differ in their intention, pressure application, and focus. Instead, they opt for a standard Swedish massage. deep tissue massageĬlients who are new to massage may feel less inclined to ask for deep tissue massage because of claims that this type of bodywork is intense or painful. Modalities that often use a “deep tissue” approach include sports massage, shiatsu, Thai, lomi lomi, and Balinese style massage, and numerous other offshoots. These methods tend to be very popular among athletes for treating sports-related issues and for those who deal with chronic pain. These sessions typically focuses on one area of your body using firmer or more sustained pressure, which is quite different from the full-body flow of a relaxation massage.ĭeep tissue massage uses a number of methods that clients often request who are looking for injury rehabilitation, joint mobilization, or treatment of specific muscle and joint problems. However, there’s very little consistency as to how this is defined between massage schools, massage therapists, spas, and wellness clinics.īecause there are so many protocols used with deep tissue massage, a more common definition of this type of session lies in the intention of the therapist, not one particular modality or technique. You often see the term “deep tissue massage” on the service menus and websites of massage therapy. ![]()
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